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Maya shankar background11/13/2023 And one thing we know from research is that it’s actually very helpful at the outset to build in what’s called emergency reserves. And then suddenly find yourself spending six days of the week in cheat day mode, right? Yeah. Is that your story? So relatable? So one thing you mentioned was around, you know, giving yourself a cheat day, and then you wake up the next day and you’re like, Oh, I guess, you know, Sunday’s going to be a cheat treat, too. Maya Shankar: Yeah, I’m thinking so much, Emily. According to decades of research, starting with our listener, whom we’re calling Emily.Īmanda Ripley: Maya, I wonder what you’re thinking, hearing Emily’s story so far. So today we’re going to talk about what it would look like if we tried to build healthier habits based on what works for actual humans. 90% of people don’t achieve their New Year’s resolutions, which probably means we’re doing it wrong. If so, that just means you are extremely normal. We’re now about two weeks into 2023, which means those resolutions that you made on January 1st might be slipping out of your grasp. I’m living out every kid’s fantasy or I’m just eating whatever I want all the time.Īmanda Ripley: Welcome to How to? I’m Amanda Ripley. Slate podcast transcripts are created by Snackable using machine-learning software and have not been reviewed prior to publication.Įmily: If you picture, like whenever you were like a little kid and you’re like, Whenever I grow up, I’m going to eat whatever I want.
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